Rainbow Trout

Also called steel head. A Canadian seasonal favourite. Rich in flavourand excellent texture. Definitely one to try when in season.

when is best to eat?

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  • j
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  • d
All Year Round

Sustainability Rating

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Sustainability Notes

A beautiful fish with sublime taste and texture. Look for the product that is wild caught in season OR farmed product from accredited sources.

Capture Infoformation

Farmed produce unless FIS accredited.
Best fresh in the summer and early fall.

nutrition information

Servings1
Serving Weight100g (raw)
Calories138
Protein20.9 g
Fat, total5.5 g
Saturated fatty acids, total0 g
Carbohydrate0 g
Sugar, total0 g
Fibre, total dietary0 g
Sodium35 mg

reference

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