Pacific Halibut

A favourite in Canada when it is season in the latter part of the year Their large size and delectable meat make them a popular and prized target for both sport and commercial fishermen. It is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S and Canadian regulations.

when is best to eat?

  • j
  • f
  • m
  • a
  • m
  • j
  • j
  • a
  • s
  • o
  • N
  • d
Available fresh from March to November and frozen year-round

Sustainability Rating

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  • 5

Sustainability Notes

The population of this species are above recommended levels.
It is being fished at recommended levels and is a well policed fishery with strong regulations in place to minmise by catch. GOOD

Capture Infoformation

Highly regulated, especially through fishing gear which is specific to stop damage to habitats

nutrition information

SERVINGS............................................................1
SERVING WEIGHT...............................................100g (raw)
CALORIES............................................................110
PROTEIN...............................................................20.81g
FAT, TOTAL.............................................................2.29g
SATURATED FATTY ACIDS, TOTAL.......................0.325g
CARBOHYDRATE..................................................0g
SUGARS, TOTAL....................................................0g
FIBER, TOTAL DIETARY.........................................0g
CHOLESTEROL ....................................................32 mg
SELENIUM............................................................36.5mcg
SODIUM................................................................54mg

reference

NOAA/ FIshwatch and Seafood source