Flakey and flavourful. Low in fat BUT high in Omega 3.

when is best to eat?

  • j
  • f
  • m
  • a
  • m
  • j
  • j
  • a
  • s
  • o
  • N
  • d
All Year Round.

Sustainability Rating

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Sustainability Notes

A very popular fish and ever increasingly so. It is both wild caught and farmed. Even the farming for this species is low impact. It is a sustainable item.

Capture Infoformation

Sovereign state, BAP, ASC or Global Gap, farmed.

nutrition information

Serving Weight100g (raw)
Protein19.4 g
Fat, total1.5 g
Saturated fatty acids, total0.4 g
Carbohydrate0 g
Sugar, total0 g
Fibre, total dietary0 g
Cholesterol0 g


Coming Soon.