Flakey and flavourful. Low in fat BUT high in Omega 3.
when is best to eat?
A very popular fish and ever increasingly so. It is both wild caught and farmed. Even the farming for this species is low impact. It is a sustainable item.
Sovereign state, BAP, ASC or Global Gap, farmed.
|Serving Weight||100g (raw)|
|Fat, total||1.5 g|
|Saturated fatty acids, total||0.4 g|
|Sugar, total||0 g|
|Fibre, total dietary||0 g|