Atlantic Haddock
Firm yet tender. Its delicate flake is finer than that of cod. Haddock is a great source of low-fat protein, magnesium, and selenium. An English favourite.
when is best to eat?
- j
- f
- m
- a
- m
- j
- j
- a
- s
- o
- n
- d
All Year Round.
Sustainability Rating
- 1
- 2
- 3
- 4
- 5
Sustainability Notes
High Above target population levels.
Capture Infoformation
Captured all year round.
nutrition information
| Servings | 1 |
| Serving Weight | 100g (raw) |
| Calories | 81 |
| Protein | 17.18 g |
| Fat, total | 0.8 g |
| Saturated fatty acids, total | 0.164 g |
| Carbohydrate | 0 g |
| Sugar, total | 0 g |
| Fibre, total dietary | 0 g |
| Cholesterol | 71 g |
| Selenium | 21.9 |
| Sodium | 99 mg |
reference
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