Firm yet tender. Its delicate flake is finer than that of cod. Haddock is a great source of low-fat protein, magnesium, and selenium. An English favourite.
when is best to eat?
High Above target population levels.
Captured all year round.
|Serving Weight||100g (raw)|
|Fat, total||0.8 g|
|Saturated fatty acids, total||0.164 g|
|Sugar, total||0 g|
|Fibre, total dietary||0 g|