Atlantic Haddock

Firm yet tender. Its delicate flake is finer than that of cod. Haddock is a great source of low-fat protein, magnesium, and selenium. An English favourite.

when is best to eat?

  • j
  • f
  • m
  • a
  • m
  • j
  • j
  • a
  • s
  • o
  • n
  • d
All Year Round.

Sustainability Rating

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Sustainability Notes

High Above target population levels.

Capture Infoformation

Captured all year round.

nutrition information

Servings1
Serving Weight100g (raw)
Calories81
Protein17.18 g
Fat, total0.8 g
Saturated fatty acids, total0.164 g
Carbohydrate0 g
Sugar, total0 g
Fibre, total dietary0 g
Cholesterol71 g
Selenium 21.9
Sodium99 mg

reference

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