Pollock has mild-tasting flesh and is similar to other white fish like cod or haddock. It is a good source of omega-3 fatty acids, high in protein, and low in carbohydrates and fat. Ideal for family and children meals.
when is best to eat?
The Pollock fishery is well managed and policed. Recent assessments in 2013 have revealed good stocks and no overfishing. Levels are maintained through strong scientific process.
Caught by trawl by registered vessel in FAO67 (Pacific North East).
Catch Months: Jan- April/ June- October.
|Serving Weight||100g (raw)|
|Fat, total||0.8 g|
|Saturated fatty acids, total||0.164 g|
|Sugar, total||0 g|
|Fibre, total dietary||0 g|